Tai Chi
Saltburn Community and Arts Centre Saltburn Community & Arts Association Ltd, Albion Terrace, SaltburnJoin us for some gentle and mindful exercise to get mind and body moving.
Free
Join us for some gentle and mindful exercise to get mind and body moving.
Join us for some gentle and mindful exercise to get mind and body moving.
The sessions provide an introduction to meditation, mindfulness and ways to look after your mental health, taking into account caring responsibilities and challenges. If you have been to one of […]