Mindful

March 2026
March 13 at 10:00 am - 10:45 am
Tai Chi

Saltburn Community and Arts Centre Saltburn Community & Arts Association Ltd, Albion Terrace, Saltburn, Cleveland, United Kingdom
Join us for some gentle and mindful exercise to get mind and body moving.
Free
March 20 at 10:00 am - 10:45 am
Tai Chi

Saltburn Community and Arts Centre Saltburn Community & Arts Association Ltd, Albion Terrace, Saltburn, Cleveland, United Kingdom
Join us for some gentle and mindful exercise to get mind and body moving.
Free
March 26 at 3:45 pm - 4:45 pm
Resilience and Wellbeing

Zoom
The sessions provide an introduction to meditation, mindfulness and ways to look after your mental health, taking into account caring responsibilities and challenges. If you have been to one of our Resilience and Wellbeing sessions before, you will automatically be sent the log-in information for the next one and don’t need to register each time. […]
Free

Translate »