
Yoga with Chair Based Option
25K Community Centre 25K Community Centre, Ayton Drive, Redcar, Cleveland, United KingdomJoin us for gentle yoga to relax body and mind, you can take part on the mat (provided) or on a chair.

Join us for gentle yoga to relax body and mind, you can take part on the mat (provided) or on a chair.

Join us for gentle yoga to relax body and mind, you can take part on the mat (provided) or on a chair.

The sessions introduce meditation, mindfulness, and ways to look after your mental health, considering caring responsibilities and challenges. If you have been to one of our Resilience and Wellbeing sessions […]

Join us for gentle yoga to relax body and mind, you can take part on the mat (provided) or on a chair.

Have you ever wondered if there are adaptations or gadgets which could increase the independence or reduce the risk of falls for the person you care for or yourself? Not […]

Join us for gentle yoga to relax body and mind, you can take part on the mat (provided) or on a chair.

The sessions introduce meditation, mindfulness, and ways to look after your mental health, considering caring responsibilities and challenges. If you have been to one of our Resilience and Wellbeing sessions […]