Health and Wellbeing

Join us for gentle yoga to relax body and mind, you can take part on the mat (provided) or on a chair.

Fortnightly for 6 sessions, suitable for carers experiencing any kind of grief and loss, we will discuss the different stages of grief as well as opportunities to share your experiences and ways of coping. Please speak to a member of our staff to book and find out more.

Join us for gentle yoga to relax body and mind, you can take part on the mat (provided) or on a chair.

Join us for gentle yoga to relax body and mind, you can take part on the mat (provided) or on a chair.

Join us for gentle yoga to relax body and mind, you can take part on the mat (provided) or on a chair.

Have you ever wondered if there are adaptations or gadgets which could increase the independence or reduce the risk of falls for the person you care for or yourself? Not sure what’s available, how it works or what it would look like? Join us on a visit to the Independent Living Centre, set up to […]

Join us for gentle yoga to relax body and mind, you can take part on the mat (provided) or on a chair.

The sessions introduce meditation, mindfulness, and ways to look after your mental health, considering caring responsibilities and challenges. If you have been to one of our Resilience and Wellbeing sessions before, you will automatically be sent the log-in information for the next one and don’t need to register each time. If you’re joining us for […]