Health and Wellbeing

Join us for gentle yoga to relax body and mind, you can take part on the mat (provided) or on a chair.

The sessions introduce meditation, mindfulness, and ways to look after your mental health, considering caring responsibilities and challenges. If you have been to one of our Resilience and Wellbeing sessions before, you will automatically be sent the log-in information for the next one and don’t need to register each time. If you’re joining us for […]