The sessions introduce meditation, mindfulness, and ways to look after your mental health, considering caring responsibilities and challenges. If you have been to one of our Resilience and Wellbeing sessions before, you will automatically be sent the log-in information for the next one and don’t need to register each time. If you’re joining us for […]
Join us for gentle yoga to relax body and mind, you can take part on the mat (provided) or on a chair.
Have you ever wondered if there are adaptations or gadgets which could increase the independence or reduce the risk of falls for the person you care for or yourself? Not sure what’s available, how it works or what it would look like? Join us on a visit to the Independent Living Centre, set up to […]
Charity number: 1128910
Company number: 6746629
