The sessions provide an introduction to meditation, mindfulness and ways to look after your mental health, taking into account caring responsibilities and challenges. If you have been to one of our Resilience and Wellbeing sessions before, you will automatically be sent the log-in information for the next one and don’t need to register each time. If you’re joining us for the first time, please telephone us on 01642 488977 and we’ll make sure you have everything you need to sign in.