Tai Chi – 4th December
25K Community Centre 25K Community Centre, Ayton Drive, Redcar, Cleveland, United KingdomJoin us for some gentle exercise to improve mobility, strength and fitness in a mindful manner.
Join us for some gentle exercise to improve mobility, strength and fitness in a mindful manner.
Enjoy a coffee and a friendly chat with other carers at The Coffee Shed in Normanby. We have a little space booked out just for us, so when you arrive ask for the Carers Together group.
With a wide variety of eras and styles of music there’s something for everyone to sing along to. Refreshments are available at the bar
Join us for a festive lunch at the Stapylton Arms, 2 courses £16.99 3 courses £19.99. Booking essential along with menu choices in advance menu. Menu can be accessed here: https://bit.ly/samenu24
The sessions provide an introduction to meditation, mindfulness and ways to look after your mental health, taking into account caring responsibilities and challenges.
With a wide variety of eras and styles of music there’s something for everyone to sing along to. Refreshments are available at the bar.