Virtual Resilience and Wellbeing for Carers

Virtual - Zoom

Each Thursday we host a one-hour, online Resilience and Wellbeing Programme for Carers delivered by local Holistic Wellbeing Coach, Terry Doyle. The sessions provide an introduction to meditation, mindfulness and ways to look after your mental health, taking into account caring responsibilities and the challenges that have been presented by the current climate. If you […]