Virtual Resilience and Wellbeing
December 7 at 1:30 pm - 2:30 pm
Each Thursday we host a one-hour, online Resilience and Wellbeing Programme for Carers delivered by local Holistic Wellbeing Coach, Terry Doyle.
The sessions provide an introduction to meditation, mindfulness and ways to look after your mental health, taking into account caring responsibilities and the challenges that have been presented by the current climate.
To book your place, contact us on 01642 488977.