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Resilience and Wellbeing

December 19 at 3:30 pm - 4:30 pm

- Free

The sessions provide an introduction to meditation, mindfulness and ways to look after your mental health, taking into account caring responsibilities and challenges.

Details

Date:
December 19
Time:
3:30 pm - 4:30 pm
Cost:
Free
Event Categories:
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Organiser

Carers Together
Phone
01642 488977
Email
info@carerstogether-rc.org.uk
View Organiser Website

Venue

Zoom

Resilience and Wellbeing

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