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Resilience and Wellbeing
Resilience and Wellbeing
The sessions provide an introduction to meditation, mindfulness and ways to look after your mental health, taking into account caring responsibilities and challenges
Free
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Wellbeing
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Tai Chi – 4th December
Tai Chi – 4th December
Join us for some gentle exercise to improve mobility, strength and fitness in a mindful manner.
Free
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Charity number: 1128910.
Company number: 6746629